photo by the author

Long-term wellbeing isn’t that hard to figure out. Exercise to stay in shape. Eat healthy food to feel better. Meditate to calm your thoughts, and journal to bring order to your mind. Avoid alcohol and tobacco to live longer. Stay hydrated. Save money by learning how to cook instead of ordering a takeaway. Avoid sugar. Work on skills currently in demand. Plan your budget. Invest your income. Save for retirement. Learn the seven habits of highly effective…